Discover How To Reduce Elevated Blood Pressure With This A Very Simple 10 Minute Yoga Breathing Routine

Wednesday, February 3rd, 2010 at 6:10 pm

To understand the consequence of using natural high blood pressure cures rather than laboratory-derived substances, we have to realize that stress is a significant factor in our lifestyle. Stress will definitely affect your health, especially blood pressure levels, plainly because your body and mind automatically kick into the "fight or flight" reaction mode every time you are stressed. Stress is basically anything that disturbs you. Sometimes it is a positive thing, like graduating from school or college. But in many instances, when people talk about stress, they are referring to something adverse: work deadlines, exam anxiety, fear of losing a job. You senses these negative situations as a warning, and your body reacts unconsciously, or rather subconsciously, by preparing to either "fight" the noted threat or take "flight" and "run away" from it.

To help make the needed preparations to fight the peril, your body floods itself with different hormones and chemicals, including adrenaline. Your mind focuses entirely on the threat, entirely ignoring other things around. Your stomach fills up with acid, to get energy more swiftly and ably from undigested food. And your heart elevates your blood pressure, so you can react if the discerned danger ever escalates.

Now remember all of these bodily reactions happen unconsciously. And this reaction that needs to be managed correctly. Because if you wait in this agitated state for a long time, you will soon produce elevated blood pressure symptoms.

Your stress management techniques are simply your conscious attempts to adjust how your body reacts to stress. And in order to make sure you are using the appropriate stress management methods, you need to know how the negatory effects of stress are manifested, including elevated blood pressure symptoms.

Hypertension seldom has any other symptoms other than elevated blood pressure figures. Now blood pressure is the force with which our blood is flowing through our veins and arteries. It is expressed as the ratio of our systolic (when the heart beats or pumps blood) pressure and our diastolic (when the heart rests between beats) pressure. These numbers are high when the body is under tension in order to be certain that blood is flowing to all the parts of the body that need to react to the adverse situation.

For curing high blood pressure naturally, rhythmic breathing is a incredibly useful yoga exercise that has very real benefits in lowering your blood pressure numbers.

The easy action of inhaling and exhaling has the remarkable power to feed the body and lull the mind. People in general, take very shallow breaths, pulling in the stomach when inhaling and never really emptying the lungs of carbon dioxide when exhaling.The scientifically tested explanation is that long, slow breaths are more efficient than short, fast breaths.

Now to take in a good deep breath, your lungs must first be basically empty. Thus the secret to potent breathing lies in exhaling entirely. A full and complete exhalation therefore begins with the upper chest, proceeds to the middle chest and finishes with the tightening of the abdominal muscles. Only after a good and complete exhalation can you breathe in a good lungful of the oxygen-rich air your blood needs for nourishing the cells in your body.

When you get going using this rhythmic breathing manner you may feel annoyed, especially if you have been used to breathing fast always. But just apply your mind on visualising your lungs as a pair of balloons that you are filling up with as much oxygen-filled air as you can, in order to provide the cells in your body with the strength to deliver their functions well. Just as we want air to live, the cells in every organ in our body need the oxygen we breathe in to power their batteries!

Practice deep rhythmic breathing on a regular basis for at least 5 minutes per day and you will undoubtedly see the benefits in your body and mind. Attempt this natural high blood pressure cure today!